{"id":4045,"date":"2025-01-14T01:48:10","date_gmt":"2025-01-14T06:48:10","guid":{"rendered":"https:\/\/accesslauren.com\/?p=4045"},"modified":"2025-01-14T11:59:23","modified_gmt":"2025-01-14T16:59:23","slug":"inside-my-diary-my-2025-plan-for-growth","status":"publish","type":"post","link":"https:\/\/accesslauren.com\/index.php\/2025\/01\/14\/inside-my-diary-my-2025-plan-for-growth\/","title":{"rendered":"Inside My Diary: My 2025 Plan for Growth"},"content":{"rendered":"
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Photo By: Vibrant Impressions Photography<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

This year is all about walking in my purpose and applying the lessons I\u2019ve learned to create meaningful change. 2024 was a year of tremendous growth, and now I\u2019m stepping into 2025 with fresh energy and determination. Here\u2019s how I plan to improve mentally, physically, spiritually, and financially.<\/p>\n\n\n\n

Mind Over Matter: Elevating My Mental Health<\/h2>\n\n\n\n

I\u2019ve always prioritized my mental health, but in 2025, I\u2019m taking it up a notch. This year is about doing more<\/em> and saying less<\/em>. I\u2019ll master the art of detachment by practicing silent cutoffs and eliminating toxic relationships. Boundaries will be my shield, ensuring my peace remains intact.<\/p>\n\n\n\n

I will no longer chase anyone or anything; instead, I\u2019ll attract what aligns with me and use discernment when building connections. My circle will remain small and filled with love. I\u2019ll let people think what they want\u2014it\u2019s none of my business anyway.<\/p>\n\n\n\n

Aging Like Fine Wine: Strengthening My Physical Health<\/h2>\n\n\n
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Photo By: Vibrant Impressions Photography<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n

As my sons grow taller than me, I\u2019m reminded that I\u2019m not getting any younger\u2014and that\u2019s okay. Aging doesn\u2019t have to be a tragedy though. I\u2019m inspired by incredible women like Nicki Murphy, Angela Bassett, and Nia Long, who show that age can be embraced with grace and power. Over the years, I\u2019ve made consistent improvements to my health, and 2025 is no different.<\/p>\n\n\n\n

One major adjustment I\u2019m making is replacing alcohol with non-alcoholic options. Alcohol is poison\u2014let\u2019s call it what it is. I used to justify drinking red wine for its antioxidants, but who am I kidding? Most wine now contains gelatin (often made from pork\u2014yikes!). Enter the rise of the mocktail: spiritless cocktails like “vodkas,” “tequilas,” and “whiskeys” without the spirits. There\u2019s something symbolic about the word “spiritless,” but I\u2019ll save that deep dive for another time.<\/p>\n\n\n\n

I\u2019m also switching my Starbucks habit for mushroom coffee. Traditional coffee can cause nervousness, dehydration, and sleep issues, but mushroom coffee offers benefits like stress reduction, improved immune function, and less caffeine for better sleep. It\u2019s my new favorite way to start the day.<\/p>\n\n\n\n

Other changes I\u2019m making:<\/p>\n\n\n\n